basis98's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

58 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1052 kcal

Fat: 25.58g | Prot: 53.95g | Carbs: 152.61g. Breakfast: 스크램블드 에그, 방울 토마토, 군고구마. Lunch: 파리바게트 또띠아 치킨텐더. Dinner: 김구이, 굽네몰 Road Dak 생닭안심살. Snacks/Other: 유사나 화이버지 플러스, 카누 카누 마일드 로스트 아메리카노. more...

2418 kcal

Exercise: Cross Training - 5 minutes, Spinning - 30 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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basis98's Journal, 09 Mar 20

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