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basis98
Journal
09 Mar 20
basis98's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
58 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2020:
1052 kcal
Fat: 25.58g | Prot: 53.95g | Carbs: 152.61g.
Breakfast:
스크램블드 에그, 방울 토마토, 군고구마.
Lunch:
파리바게트 또띠아 치킨텐더.
Dinner:
김구이, 굽네몰 Road Dak 생닭안심살.
Snacks/Other:
유사나 화이버지 플러스, 카누 카누 마일드 로스트 아메리카노.
more...
2418 kcal
Exercise:
Cross Training - 5 minutes, Spinning - 30 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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basis98's Weight History
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