Weigh In record (no journal entry) for 10 March 2020
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59.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 68.21g | Prot: 86.88g | Carbs: 84.28g.
Breakfast: 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶. Lunch: 麵筋, 芥蘭, 海帶（加醬油）, 炒白菜, 炸排骨, 白飯. Dinner: 炸雞排, 燙青菜. Snacks/Other: 麥仕佳 雪花餅. more...
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Gaining 2.1 kg a Week
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