Weigh In record (no journal entry) for 08 March 2020
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100.5 kg
Lost so far: 7.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 38.78g | Prot: 36.40g | Carbs: 92.59g.
Breakfast: Mandalina, Mis Çeçil Peyniri , Siyah Zeytin, Yeşil Zeytin, Pınar Labne, Sütaş Eski Kaşar, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Salatalık (Kabuklu), Domatesler, Peynirli Börek, Susamlı Simit, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Losing 24.5 kg a Week
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ercanülker's Weight History
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