Weigh In record (no journal entry) for 09 March 2020
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87.3 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 42.00g | Prot: 142.22g | Carbs: 78.01g.
Lunch: Tio João Arroz Integral Cozido, Ovo (Inteiro), Nat Filé de Coxa e Sobrecoxa . Dinner: Nat Filé de Coxa e Sobrecoxa, Tio João Arroz Integral Cozido. Snacks/Other: BRN Foods Isoprotein Foods, NewNutrition Glutamine. more...
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Gaining 1.1 kg a Week
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allan felip's Weight History
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