RogerioMachado65's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

90.1 kg Lost so far: 4.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

1149 kcal

Fat: 57.65g | Prot: 49.65g | Carbs: 109.37g. Breakfast: Manteiga (com Sal), Pão de Forma, Café com Leite e Açúcar. Lunch: Carne, Baião de Dois. Dinner: Musse de Chocolate. Snacks/Other: Cuscuz (Cozido), Café com Leite e Açúcar. more...

2401 kcal

Exercise: Hiking - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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RogerioMachado65's Weight History

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RogerioMachado65's Journal, 09 Mar 20

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RogerioMachado65's Weight History