Weigh In record (no journal entry) for 24 September 2010
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71.2 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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1684 kcal
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Fat: 128.71g | Prot: 94.45g | Carbs: 41.15g.
Breakfast: water, whipping cream, coffee, bacon. Lunch: balsamic vinegar, olive oil, lean ground beef, mozza. Dinner: butter, Philidelphia Cream Cheese, Kraft Crumbled Blue Cheese dressing, Wild Pacific Salmon in roasted garlic and herb sauce. Snacks/Other: Pumpkin, onion, celery, grape tomatoes, romaine lettuce. more...
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Losing 3.2 kg a Week
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ShelleyDawn's Weight History
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