Weigh In record (no journal entry) for 13 January 2020
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112 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1431 kcal
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Fat: 45.58g | Prot: 128.71g | Carbs: 140.34g.
Breakfast: Pflaumen, Sojamilch, Bio Basis-Müsli. Lunch: Hähnchenbrustfilet, Aldi Paprika, Parmesan (Gerieben), Aldi Körniger Frischkäse, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Gurke (Geschält), BioBio Bergkäse (20g), Champignons, Parmesan (Gerieben), Gut & Günstig Körniger Frischkäse, Rosenkohl. more...
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Losing 1.8 kg a Week
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zeusiiidb's Weight History
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