Weigh In record (no journal entry) for 09 March 2020
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84.1 kg
Lost so far: 0.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 75.76g | Prot: 115.97g | Carbs: 143.13g.
Breakfast: Batata Doce Cozida, Seara Peito de Peru Defumado Seara, Leite (Leite Integral), Pão Francês. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Couve Manteiga Refogada. Dinner: Leite (Leite Integral), Farelo de Aveia, Abacate, Feijão Carioca Cozido, Peito de Frango, Chuchu Cozido. Snacks/Other: Kellogg's Biscoito Integral Maçã, Aveia e Canela. more...
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2749 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Treadmill - 11 minutes, Weight Training (moderate) - 45 minutes, Hiking - 20 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours. more...
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Losing 1.9 kg a Week
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armstrongapolo's Weight History
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