Weigh In record (no journal entry) for 09 March 2020
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73.2 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 57.24g | Prot: 49.80g | Carbs: 135.30g.
Breakfast: Amandes Effilées, Yaourt Nature 0%, Myrtilles, Graines de Tournesol Décortiquées. Lunch: Houmous, Avocat, Oeuf Mollet, Quinoa (Cuit), Markal Lentilles Corail Cuites, Carrefour Tomates Cerises Italie, Concombre (Pelé), Salade Verte. Dinner: Bjorg Lait d'amande sans Sucres Ajoutés, Huile d'Olive, Olives Noires, Houmous, Zapetti Pois Chiches Cuisinés à l'orientale, Quinoa (Cuit), Tomates Cerises, Concombre (Pelé). more...
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2187 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Laetitia Trop's Weight History
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