Deiaoli's Journal, 12 Apr 13

Me sentindo mais leve e mais forte!

86.2 kg Lost so far: 0.1 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2013:

491 kcal

Fat: 8.00g | Prot: 34.30g | Carbs: 71.90g. Breakfast: requeijao, pao de forma. Lunch: subway. more...

2471 kcal

Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Deiaoli's Weight History