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Deiaoli
Journal
12 Apr 13
Deiaoli's Journal, 12 Apr 13
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Me sentindo mais leve e mais forte!
86.2 kg
Lost so far:
0.1 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2013:
491 kcal
Fat: 8.00g | Prot: 34.30g | Carbs: 71.90g.
Breakfast:
requeijao, pao de forma.
Lunch:
subway.
more...
2471 kcal
Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Deiaoli's Weight History
View Complete History