Weigh In record (no journal entry) for 09 March 2020
|
69.4 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2364 kcal
|
Fat: 70.18g | Prot: 51.52g | Carbs: 397.68g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Taco Burger on Bun. Dinner: Blue Cheese, Canada Dry Ginger Ale (12 oz), Atlanta Bread Company French Toast with Maple Syrup. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Tortilla Corn Chips, Pistachio Nuts, Brownie with Icing. more...
|
|
2077 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
|
Losing 0.6 kg a Week
|
|
johnpersico's Weight History
|