elimarq's Journal, 09 Mar 20

elimarq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2020

130.4 kg Lost so far: 9.6 kg. Still to go: 62.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

749 kcal

Fat: 1.42g | Prot: 48.60g | Carbs: 29.02g. Breakfast: la Serenísima Protein Leche Descremada Chocolate. Lunch: Pulver Prolac Whey Protein Suplemento Dietario Sabor Frutilla, Knorr Caldo de Verduras Light sin Calorias. Dinner: Matarazzo Fideos Tirabuzón , Knorr Caldo de Verduras Light sin Calorias. Snacks/Other: la Serenísima Yogurt Light Descremado. more...

4149 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elimarq's Weight History

View Complete History

elimarq's Journal, 09 Mar 20

Submit a Comment

elimarq's Weight History