Weigh In record (no journal entry) for 09 March 2020
|
80.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 50.09g | Prot: 84.83g | Carbs: 141.53g.
Breakfast: Hacendado Barra de Pan 6 Cereales, Tomates, Aceite de Oliva, Hacendado Pechuga de Pavo Finas Lonchas, Café con Leche Descremada. Lunch: Hacendado Picos Camperos, Thermomix Carne Guisada con Patatas al Vapor. Dinner: Hacendado Picos Camperos, Mercadona Lechuga Iceberg, Pechuga de Pollo a la Plancha. more...
|
|
2894 kcal
|
Exercise:
Treadmill - 10 minutes, Exercise machine (slow) - 30 minutes, Elliptical - 30 minutes, Cleaning - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|