Weigh In record (no journal entry) for 09 March 2020
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105 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 76.01g | Prot: 183.06g | Carbs: 228.49g.
Breakfast: Вьетконг Манго Сушеное, Миндаль Миндаль, Кофе с Молоком, Optimum Nutrition Протеин 100% Whey Gold Standard, Сыр Пармезан (Твердый), Яичница, Банан. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Ананас, Банан. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Котлеты из Трески, Теремок Морс Клюквенный, Чечевица Вареная, Хлеб Зерновой, Суп Овощной, Вяленная Оленина. Snacks/Other: Зеленая Улица Финики с Косточкой Иран. more...
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4915 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Exercise Machine - 10 minutes, Sauna - 10 minutes, Weight Training (Bodybuilding) - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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Gaining 2.3 kg a Week
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mityalitvinoff's Weight History
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