Weigh In record (no journal entry) for 09 March 2020
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82.1 kg
Lost so far: 35.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 62.44g | Prot: 98.39g | Carbs: 142.23g.
Breakfast: Jucurutu Bolacha Manteiga do Sertão, Bolo de Laranja, Café, Queijo Branco, Ovo Frito, Suco Detox. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Fava, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango, Arroz Branco (Cozido), Carne de Panela, Salame. Snacks/Other: Pão Integral, Ovo Frito, Queijo Branco, Salame. more...
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3457 kcal
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Exercise:
Hiking - 1 hour, Bike Machine (Cycling) - 30 minutes, Treadmill - 42 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Michele_23's Weight History
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