Weigh In record (no journal entry) for 06 March 2020
|
100.6 kg
Lost so far: 7.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
2474 kcal
|
Fat: 88.52g | Prot: 113.04g | Carbs: 315.27g.
Breakfast: Pınar Labne, Sütaş Eski Kaşar, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Kuru İncir, Susamlı Simit, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: İskender Kebap. Dinner: Mandalina, Mevsim Salata, Sütlaç, Pirinç Pilavı, Arnavut Ciğeri. Snacks/Other: İHE Tereyağlı Susamlı Kurabiye. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|