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milashka90-07
Journal
09 Mar 20
milashka90-07's Journal, 09 Mar 20
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Weigh In record (no journal entry) for 09 March 2020
49.5 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 March 2020:
952 kcal
Fat: 52.76g | Prot: 35.45g | Carbs: 98.19g.
Breakfast:
Спаржа по-Корейски, Абрикос, Красные Вишни.
Lunch:
Куликовский Торт Красный Бархат, Борщ с Говядиной, Аксай Нан Хлеб Бородинский А.
Dinner:
Цин-Каз Соус Чили , Салат Мимоза, Baron Манты с Луком.
more...
2212 kcal
Exercise:
Bike Machine (Cycling) - 2 hours and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours.
more...
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milashka90-07's Weight History
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