Weigh In record (no journal entry) for 09 March 2020
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53.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 48.97g | Prot: 58.98g | Carbs: 205.10g.
Breakfast: 3 Arroyos Copos de Maíz, Café Cortado, Chia, Peras, Banana, Dia Yogur Descremado Batido. Lunch: Berenjena Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zapallo Hervido, Tomates, Arroz Yamani I(Cocido), La Paulina Queso Cremoso Tradicional, Palta Hass. Dinner: Helado de Fruta, Helado de Chocolate, Freddo Helado Tramontana, Lechuga, Arroz Yamani I(Cocido), Zapallo Hervido, Hellmann's Mayonesa Light, Palta Hass, Choclo, Zanahoria, Tomates, Cumaná Atún Desmenuzado al Natural, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Gentech Iron Bar, Cereal Diet Alfajor Light, Gentech Iron Bar. more...
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1856 kcal
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Exercise:
Body Pump - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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steady weight
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