Weigh In record (no journal entry) for 09 March 2020
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93.9 kg
Lost so far: 5.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 176.48g | Prot: 195.39g | Carbs: 28.21g.
Breakfast: Amêndoas, Zaffari Nozes Chilenas sem Casca, Coco, Café Expresso. Lunch: Coco, Azeite de Oliva Extra-Virgem, Nova Oliva Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco Assada, Costeleta de Porco no Forno ou Grelhada. Dinner: Coco, Friboi Carne Moída de Acém, Bacon (Curado, Frito, Cozido), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Frito. Snacks/Other: Omelete, Queijo Mozzarella, Bacon. more...
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Losing 0.4 kg a Week
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