Weigh In record (no journal entry) for 09 March 2020
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96.3 kg
Lost so far: 8.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 46.95g | Prot: 53.30g | Carbs: 10.42g.
Lunch: Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolas, Vagem Cozida, Cenouras Cozidas, Ovo Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Seara Salsicha Hot Dog, Excelsior Mortadela sem Cubos de Toucinho. more...
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Losing 2.8 kg a Week
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Aline Serpa's Weight History
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