Weigh In record (no journal entry) for 09 March 2020
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69.9 kg
Lost so far: 12.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 48.51g | Prot: 51.48g | Carbs: 227.03g.
Breakfast: Vivo Muesli, Soprole Yogurt Batido Vainilla, Café, Nescafé Dolce Gusto Skinny Cappuccino, PF Pechuga Pollo Asada, Unimarc Pan Marraqueta Integral. Lunch: Naranjas, Zanahoria, Repollo, Lucchetti Tallarines 78. Dinner: PF Pechuga Pollo Asada, Trendy Tucu Tucu, Oreo Galletas Oreo, Evercrisp Suflés de Queso, Sabu Mani Japones, Pan Italiano, Marco Polo Maní Salado con Miel, Great Value Marshmallows. Snacks/Other: Trufas, Gofre, Frutillas. more...
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Losing 0.9 kg a Week
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