Weigh In record (no journal entry) for 09 March 2020
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70.6 kg
Lost so far: 20.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 41.99g | Prot: 104.33g | Carbs: 50.41g.
Breakfast: Ovo, Café. Lunch: Contra-filé, Repolho, Chuchu Cozido, Quiabo Cozido, Coca-Cola Coca-Cola Zero (Lata). Dinner: Contra-filé, Repolho Refogado, Quiabo. Snacks/Other: Broa de Fubá, Café. more...
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Gaining 2.1 kg a Week
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paulanascentescoelho's Weight History
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