kubus puchatek's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

71.2 kg Lost so far: 3.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

802 kcal

Fat: 20.86g | Prot: 41.41g | Carbs: 112.31g. Breakfast: Ogórek (ze Skórką), Sierpc Ser Królewski, Smaczne Wędliny Szynka Gotowana, Hochland Serek Topiony Śmietankowy, Herbata Ziołowa, Kawa z Mlekiem i Cukrem. Dinner: Świeży Makaron (Ugotowany), Rosół z Kury/Kurczaka. more...

2333 kcal

Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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kubus puchatek's Journal, 09 Mar 20

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kubus puchatek's Weight History