Weigh In record (no journal entry) for 09 March 2020
|
69.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 49.54g | Prot: 78.49g | Carbs: 165.60g.
Breakfast: DIA Manga Rosa . Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Milho Verde, Tomates, Rúcula, Alface, Alcatra, Kicaldo Feijão, Macarrão. Dinner: Sadia Peito de Peru Defumado (40g), Davaca Manteiga, Limiar Pão Integral Passas, Cafezinho. Snacks/Other: Panco Sequilhos, Qualitá Uva sem Semente Crimson, San Mar Castanha de Caju. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagocaldas10's Weight History
|