Weigh In record (no journal entry) for 09 March 2020
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85.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 74.34g | Prot: 109.45g | Carbs: 95.93g.
Breakfast: Crackers, Huevo Duro, Maní con Cáscara (No Comer la Concha), Uva. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fideos, Pechuga de Pollo. Dinner: Barraza Queso Mozzarella, Oroweat Pan Integral con Cereales, Huevo Duro. Snacks/Other: Aguila Chocolate 60% Cacao, Capuchino, Cachafaz Galletas Integral, Capuchino. more...
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2710 kcal
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Exercise:
Treadmill - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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francis0410's Weight History
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