Weigh In record (no journal entry) for 09 March 2020
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 69.40g | Prot: 52.78g | Carbs: 80.96g.
Breakfast: Melitta Café sem Açúcar, Ovo. Lunch: Melitta Café sem Açúcar, Aurora Linguiça Fininha, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Maçã. Dinner: Maçã, Aurora Linguiça Fininha, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado). Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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2423 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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Gaining 0.5 kg a Week
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