Weigh In record (no journal entry) for 09 March 2020
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76.5 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 53.99g | Prot: 77.28g | Carbs: 33.03g.
Breakfast: Abacate, Coco, Whey Protein, Ovo Cozido, Batata Doce. Lunch: Legumes Cozidos, Couve Manteiga Crua, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. more...
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steady weight
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rodrigocardoso2020's Weight History
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