Weigh In record (no journal entry) for 09 March 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 71.40g | Prot: 123.17g | Carbs: 272.32g.
Breakfast: DIA Queso Fundido en Lonchas, Hacendado Fiambre Magro Sándwich, Hacendado Atún Claro al Natural, Pascual Leche Semidesnatada, La Española Aceite de Oliva Virgen Extra, Hacendado Arroz Blanco, Hacendado Pan de Molde Integral, Hacendado Corn Flakes . Lunch: Danone Activia Natural 0%, Antonio Alvarez Jamón Serrano, Gallina Blanca Yatekomo Yakisoba Classic, Xcore 100% Whey Hydro Isolate . more...
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Gaining 0.1 kg a Week
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Bogdan08's Weight History
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