Weigh In record (no journal entry) for 09 March 2020
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 59.45g | Prot: 51.03g | Carbs: 83.66g.
Breakfast: Vigor Iogurte Natural, Banha de Porco
, Água, Sal, Pimenta Preta, Ovo (Inteiro). Lunch: Abóbora Cozida, Seara Linguiça Toscana. Dinner: Alface, Seara Linguiça Toscana, Abóbora Cozida. Snacks/Other: Banha de Porco
, Ovo, Pullman Pão de Forma, Acqua Panna Água Mineral sem Gás, Jussara Creme de Leite, Limão. more...
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Gaining 0.3 kg a Week
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