Weigh In record (no journal entry) for 09 March 2020
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77.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 42.89g | Prot: 201.56g | Carbs: 145.56g.
Breakfast: Ovo Frito sem Gordura, Mandioca Cozida. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Peito de Frango, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Flormel Doce de Leite Zero Adição de Açúcares (25g), Optimum Nutrition GOLD STANDARD 100% ISOLATE . Snacks/Other: Peras, Banana, Optimum Nutrition GOLD STANDARD 100% ISOLATE. more...
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Losing 2.1 kg a Week
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Murilo_Costa's Weight History
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