Weigh In record (no journal entry) for 09 March 2020
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87.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 73.94g | Prot: 75.64g | Carbs: 88.39g.
Breakfast: Cream Cheese, Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). Lunch: Chicken Breast, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Whole Wheat Bread, Toasted Whole Wheat Bread (Home Recipe or Bakery), Cooked Egg White. Snacks/Other: Grapefruit. more...
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steady weight
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jamesmay986's Weight History
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