Weigh In record (no journal entry) for 09 March 2020
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75.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 50.97g | Prot: 42.47g | Carbs: 61.72g.
Breakfast: Café Descafeinado, Hacendado Leche Entera, Hacendado Jamón Cocido Extra Finas Lonchas, Aceite de Oliva Extra Virgen. Lunch: Fresas, Pescado Frito. Dinner: Hacendado Yogur al Estilo Griego Natural. Snacks/Other: Fresas, Chufi Horchata de Chufa. more...
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Losing 1.4 kg a Week
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