Weigh In record (no journal entry) for 09 March 2020
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78.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 35.34g | Prot: 38.46g | Carbs: 223.70g.
Breakfast: Kaffee mit Milch. Lunch: Knorr Chinesische Nudel Suppe, Banane, Äpfel. Dinner: Netto Singapur Nudeln. Snacks/Other: Balisto Muesli-Mix, Äpfel, Be Light Geflügel-Salami, Netto Mehrkornbrötchen. more...
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steady weight
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Benostel's Weight History
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