Weigh In record (no journal entry) for 09 March 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3289 kcal
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Fat: 68.01g | Prot: 172.05g | Carbs: 489.06g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Salmone Norvegese Affumicato, Pomodori Ciliegini, Barilla Pasta. Dinner: Eridania Zucchero, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Fruyo Cocco 1,3%, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche, Maizena Amido di Mais, Farina Bianca, Banana, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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Gaining 1.4 kg a Week
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jack_the_lifter's Weight History
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