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MMDuff10
Journal
24 Sep 10
MMDuff10's Journal, 24 Sep 10
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Weigh In record (no journal entry) for 24 September 2010
81.1 kg
Lost so far:
5.5 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2010:
1002 kcal
Fat: 71.99g | Prot: 60.73g | Carbs: 34.26g.
Breakfast:
scrambled egg, Bacon, Splenda with Fiber, Heavy Cream.
Lunch:
Side Salad, Grilled Chicken Breast, Ranch Salad Dressing.
Dinner:
Chicken McNuggets (6 Pieces).
more...
2384 kcal
Exercise:
Desk Work - 9 hours, Resting - 10 hours, Sleeping - 5 hours.
more...
Losing 1.3 kg a Week
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MMDuff10's Weight History
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