Weigh In record (no journal entry) for 09 March 2020
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84.2 kg
Lost so far: 2.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 28.02g | Prot: 215.01g | Carbs: 216.16g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Kölln Kernige Haferflocken, Äpfel, Banane, Ei. Lunch: Kartoffeln. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Haribo Gummibärchen, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Gaining 0.7 kg a Week
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Hannes241's Weight History
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