Weigh In record (no journal entry) for 09 March 2020
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49.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 69.92g | Prot: 120.61g | Carbs: 153.20g.
Breakfast: 麥當勞 (McDonald's) 經典美式咖啡(小), 麥當勞 (McDonald's) 吉事雙蛋堡. Lunch: 豆花, 紅豆湯, 水煎包. Dinner: 得意的一天 橄欖油, 小磨坊 蒜風味油, 鯛魚, 卜蜂 舒食沙拉胸, 雞蛋, 紅蘿蔔, 冬粉, 高麗菜, 萬家香 香菇素蠔油, 全聯 金針菇, 蔥, 萬家香 鰹魚露, 小白菜, 金蘭 薄鹽醬油, 好菇道 鴻喜菇, 好菇道 美白菇, 康寶 鮮味炒手(原味), 紅辣椒, 中華 雞蛋豆腐, 葵果 魚露, 工研 味醂, 全聯 豬里肌肉片. more...
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Gaining 1.8 kg a Week
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Heidi Tsai's Weight History
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