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差不多要進入運動高峰期了
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52.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 53.92g | Prot: 90.66g | Carbs: 71.80g.
Breakfast: 肯寶 奇亞籽, 福樂 自然零無加糖優酪, 米森 有機冰湖大燕麥片. Lunch: 7-11 茶碗蒸, Costco 無骨雞腿排, 沙拉, 蒸南瓜, 炒杏鮑菇. Dinner: 水煮肉片, 好菇道 美白菇, Kirkland 牛梅花肉片, 高麗菜, 豆腐, 水煮蛋. more...
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1364 kcal
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Exercise:
皮拉提斯 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.2 kg a Week
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oliveolive0627's Weight History
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