Weigh In record (no journal entry) for 09 March 2020
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 52.08g | Prot: 98.68g | Carbs: 121.17g.
Lunch: 紫番薯, 菠菜, 青花菜, 甜椒, 櫛瓜, 花椰菜, 煎雞蛋, 奇美 鹿港鮮肉包, Costco 無骨雞腿排. more...
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Gaining 1.8 kg a Week
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