Weigh In record (no journal entry) for 08 March 2020
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62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 108.12g | Prot: 68.53g | Carbs: 225.98g.
Breakfast: BioCop Pan Kamut, Pan de Platano, Café, Aguacate, Yosoy Leche de Soja, Huevo Duro. Lunch: Pan de Platano, Pan de Pueblo, Bizcocho, Cebollas, Aceite de Oliva, Pollo Asado, Piñones, Ciruelas Deshidratadas, Hacendado Orejones de Albaricoque. Dinner: Vino Blanco de Mesa, Aceite de Oliva, Hummus, Alcachofas Cocidas (Frescas), Wasa Pan . Snacks/Other: Caju, Nueces. more...
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2423 kcal
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Exercise:
Cross Training - 41 minutes, Tennis - 1 hour and 25 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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f.irem.erturk's Weight History
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