Weigh In record (no journal entry) for 08 March 2020
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3283 kcal
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Fat: 166.22g | Prot: 178.86g | Carbs: 210.39g.
Lunch: 본죽 단호박죽. Dinner: 마라탕, 상추, 삼겹살구이. Snacks/Other: 코카콜라 콜라 제로, 서울우유 비요뜨 크런치볼, 푸르밀 푸르밀 떠먹는 플레인 요거트, 라라스윗 바닐라빈 아이스크림 . more...
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Gaining 7 kg a Week
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