Weigh In record (no journal entry) for 08 March 2020
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 42.44g | Prot: 104.79g | Carbs: 154.69g.
Breakfast: Marilan Biscoito Maizena, Growth Supplements Pasta de Amendoim Integral Torrado, Ovo Cozido, Dolce Gusto Latte Macchiato. Lunch: Quero Ervilha e Milho, Subway Tomate, Alcatra, Rúcula, Alface, Kicaldo Feijão , Macarrão. Dinner: Aipim (Cozido), Carne de Sol. Snacks/Other: Melancia. more...
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Losing 2.1 kg a Week
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thiagocaldas10's Weight History
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