Weigh In record (no journal entry) for 08 March 2020
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95 kg
Lost so far: 4.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 17.26g | Prot: 63.86g | Carbs: 54.92g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Vapza Peito de Frango Desfiado Cozido, Vigor Requeijão Light, Yoki Tapioca, Ovo. Snacks/Other: Romã. more...
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Losing 0.7 kg a Week
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@day_menos30kg's Weight History
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