Weigh In record (no journal entry) for 08 March 2020
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60.7 kg
Lost so far: 6.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 25.74g | Prot: 36.83g | Carbs: 142.28g.
Breakfast: Chá (Infusão), Açúcar Mascavo, Nescafé Café Solúvel Granulado Matinal . Lunch: Ovo Frito sem Gordura, Friboi Carne Moida, Arroz Branco (Cozido). Dinner: Piraquê Biscoito Água Gergelim. Snacks/Other: Maçã, Banana Prata, Açúcar Mascavo. more...
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Losing 1.8 kg a Week
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Adelia Januaria's Weight History
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