Weigh In record (no journal entry) for 08 March 2020
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103.3 kg
Lost so far: 9.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 56.12g | Prot: 92.64g | Carbs: 82.42g.
Breakfast: 3 Corações Cappuccino, Qualy Qualy Vita , Pão Francês sem Miolo. Lunch: Batata Assada, Friboi Fralda, Antarctica Soda Limonada. Dinner: Antarctica Guaraná Zero (Lata), Pão Francês sem Miolo, Montana Bife Ancho. more...
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Losing 0.7 kg a Week
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Aracelismao's Weight History
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