Weigh In record (no journal entry) for 08 March 2020
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59.4 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 47.53g | Prot: 59.95g | Carbs: 91.75g.
Breakfast: 星巴克 (Starbucks) 雞肉可頌堡, 雞蛋（整個）, 沙拉. Lunch: 雞胸肉, 7-11 一日野菜農夫十蔬沙拉. Dinner: 香蕉. Snacks/Other: 垂坤 五香蒟蒻干, 萬歲牌 無調味杏仁果. more...
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Gaining 2.1 kg a Week
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