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睡53.8
今天吃蒸氣鍋、豆腐鍋
太太太太撐了
8點最後偷吃了麥片
明天該運動了
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54.1 kg
Lost so far: 18.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 38.79g | Prot: 96.17g | Carbs: 153.80g.
Breakfast: 7-11 熱美式(大). Lunch: Nisoro 韓式人蔘雞湯, 味噌湯, 花枝, 扇貝, 蛤蜊/蜆, 蝦, 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）. Dinner: 真好家 海帶嫩芽, 炒菠菜, 蘿蔔乾, 正安 韓國泡菜, 阿奇儂 鐵觀音奶蓋珍珠奶茶冰棒, 7-11 韓式泡菜豆腐鍋. Snacks/Other: 南瓜餅. more...
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Gaining 0.7 kg a Week
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hardwork666's Weight History
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