Weigh In record (no journal entry) for 08 March 2020
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85 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 74.59g | Prot: 133.55g | Carbs: 78.44g.
Lunch: 泰山 純芥花油, Happy Cow 低脂起司片, 好媽媽 水煮鮪魚罐頭, 全麥土司, 地瓜, 統一 無糖豆漿, 鯖魚. Dinner: 豬里肉（全塊，瘦肉）, 得意的一天 純芥花油, 統一 無糖豆漿, Costco 蘿蔓, 雞蛋, 全聯 洋蔥. more...
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steady weight
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