|
Emagrecer é a meta, para isso...patei c/ remédio pra diab2 pq eles ganho peso.
|
57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 60.09g | Prot: 58.97g | Carbs: 76.42g.
Breakfast: Queijo Minas, Fiore Cream Cheese, Queijo Provolone, Pão Pita Branco, Cellgenix Smart Whey. Lunch: Café, Água, Azeite de Oliva Extra-Virgem, Alface Romana, Yoki Farofa de Milho, Goshen Empanadinho de Soja. more...
|
|
1675 kcal
|
Exercise:
Showering - 3 minutes, Washing Dishes - 15 minutes, Resting - 13 hours and 34 minutes, Sleeping - 5 hours, Sitting - 2 hours, Watching TV/Computer - 3 hours and 8 minutes. more...
|
Losing 2.8 kg a Week
|