Weigh In record (no journal entry) for 08 March 2020
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89.3 kg
Lost so far: 19.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 153.01g | Prot: 107.42g | Carbs: 257.13g.
Breakfast: Pão de Frigideira Low Carb, Jussara Creme de Leite Leve, Fazendinha Requeijão do Norte. Lunch: Sadia Bacon em Cubos, Perdigão Linguiça Mista Fininha Defumada, Arroz Branco, Lentilhas Cozidas, Costeleta de Porco no Forno ou Grelhada. Dinner: Jussara Creme de Leite Leve, Casa Suíça Panettone de Frutas, Jundiá Sorvete Trufadinho. Snacks/Other: Banana Prata, Iracema Amendoim sem Pele Torrado e Salgado, Ruffles Batata Frita. more...
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2095 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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m.tavaress's Weight History
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